ADULT INSTRUCTION

CITY PROGRAMS


Courses are offered at Millbrook Exchange Tennis Center and Lake Lynn Community Center.

To register for an upcoming offering, contact Millbrook Exchange Tennis Center,
919-872-4128

Adult Level 1 - Offered for Age 18 years and up
No experience needed! Forehand and backhand
ground strokes, volleys, overhead, serve, score keeping and the rules. To graduate to level 2, players must be able to serve from the baseline, keep score and play a full court set.

Adult Level 2.0/2.5 Drills - Age 18 years and up

Must be able to serve 6 out of 10 in from the baseline, keep score and have played a full court set or have an NTRP 2.0 or 2.5 rating. To pass, players must be at the 3.0 level.

Adult Level 3.0 Drills - Age 18 years and up
Must be at the NTRP 3.0 level or have full swing strokes during match play to enter this class. This drills class may include topspin, underspin and slice serving. To advance, players must be at the 3.5 level or be able to hit topspin and underspin and slice serves.

Adult Level 3.5 Drills - Age 18 years and up

Must be at the NTRP 3.5 level or able to hit topspin and underspin on ground-strokes, underspin volleys and slice serves. This is a class which will work on all of your strokes. To graduate, you must be 4.0 level. 

Adult Level 4.0/4.5 Drills - Age 18 years and up
Must be at the 4.0 level or higher or able to hit topspin and underspin during matches. This is a drills class which has less instruction and more drilling. We don't work on your technique; we drill you to get your legs and heart pumping. Bring your water bottle and get
ready to run.

Doubles with Coach
Come play organized and supervised doubles under the watchful eye of coach Mike.  Coach will be on the courts for the entire 2-hour session with helpful hints during warm up,setting players up for matches and providing technique and strategy tips during play.  


Adult Cardio - All Levels - Age 18 years and up

Cardio Tennis is a fun group activity featuring drills to give players of all abilities and ultimate, high-energy workout.  Taught by a teaching professional, Cardio Tennis includes a warm-up, cardio workout and cool down phases.  If you are looking for a great new way to get in shape and burn calories, you must try Cardio Tennis!