TENNIS LESSONS
Adult Tennis Instruction
Cardio Tennis is the ultimate high energy tennis-fitness activity, delivering a full-body, calorie-burning, aerobic & anaerobic workout experience! This group exercise program is for anyone regardless of your tennis skill level by combining the best parts of tennis and fitness in a fun, energetic, and welcoming format. Players will get their hearts pumping through the warmup and cardio segments with unique Cardio Tennis games and high-energy music. You’ll finish off with the reward of a well-earned cooldown.
Clinic space is limited, sign up today!
Tennis Academy is a 6 week series geared towards
the 2.5 and 3.0 level player to help them improve their Doubles or Singles match strategy.
Players will learn offense/defense tactics, positioning and movement, adapting to opponents’ strengths/weaknesses, etc.
Get more WINS with Tennis Academy!
Clinic space is limited, sign up today!
The New at the Net series is designed for beginner level tennis players looking to gain match play experience with other players of similar skill levels.
Each week, you will be paired with a doubles partner to play a match. A Court Monitor will be available on court to assist with positioning, scoring, tie-breakers and answer any questions you might have.
These sessions are held at Meredith College.
Ready to Improve your Serve?
Raleigh Tennis Association is offering a one hour clinic with a Tennis Pro to help your tennis serve technique and get your serve in line. The clinic will encompass the mechanics of serving including stance, stroke, contact point, toss, and follow-through, creating weight transfer. You will see an immediate improvement in your serve.
We are only accepting 5 players per Tennis Pro so space is limited.
When was the last time you picked up your racket? Does it feel like ages ago? You’re not alone! Rusty Rackets is the perfect program to enable players returning to tennis after an absence to wipe off that rust! With a combination of individual instruction and game/match play, you are sure to re-awaken your tennis skills, feel confident on the court again, and make new friends.