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Cardio Tennis

Mon, 19 May

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Raleigh

Cardio Tennis: Heart Pumping Fun!

Cardio Tennis
Cardio Tennis

Time & Location

19-May-2025, 6:30 pm – 30-Jun-2025, 7:30 pm

Raleigh, 3800 Hillsborough St, Raleigh, NC 27607, USA

About the event

Cardio Tennis is an exhilarating workout that combines the best of tennis with high-energy cardiovascular exercise. It offers a unique way to improve fitness while enjoying the game. Here are some key aspects of Cardio Tennis:

What is Cardio Tennis?

Cardio Tennis is a group fitness activity that features tennis drills and games to deliver the ultimate, high-energy workout. It is designed for players of all skill levels and focuses on getting your heart rate up while having fun on the court.

Benefits of Cardio Tennis

  • Improved Cardiovascular Health: Engaging in high-intensity intervals boosts heart health and increases stamina.

  • Calorie Burning: A typical session can burn between 500 to 1,000 calories, depending on intensity and duration.

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