Cardio Tennis

Cardio Tennis is an exhilarating workout that combines the best of tennis with high-energy cardiovascular exercise. It offers a unique way to improve fitness while enjoying the game. Here are some key aspects of Cardio Tennis:

What is Cardio Tennis?

Cardio Tennis is a group fitness activity that features tennis drills and games to deliver the ultimate, high-energy workout. It is designed for players of all skill levels and focuses on getting your heart rate up while having fun on the court.

Benefits of Cardio Tennis

• Improved Cardiovascular Health: Engaging in high-intensity intervals boosts heart health and increases stamina.

• Calorie Burning: A typical session can burn between 500 to 1,000 calories, depending on intensity and duration.