

Time & Location
19-May-2025, 6:30 pm – 30-Jun-2025, 7:30 pm
Raleigh, 3800 Hillsborough St, Raleigh, NC 27607, USA
About the event
Cardio Tennis is an exhilarating workout that combines the best of tennis with high-energy cardiovascular exercise. It offers a unique way to improve fitness while enjoying the game. Here are some key aspects of Cardio Tennis:
What is Cardio Tennis?
Cardio Tennis is a group fitness activity that features tennis drills and games to deliver the ultimate, high-energy workout. It is designed for players of all skill levels and focuses on getting your heart rate up while having fun on the court.
Benefits of Cardio Tennis
Improved Cardiovascular Health: Engaging in high-intensity intervals boosts heart health and increases stamina.
Calorie Burning: A typical session can burn between 500 to 1,000 calories, depending on intensity and duration.